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Siegels
Journal
27 Feb 23
Siegels's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
68.0 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
1885 kcal
Fat: 82.06g | Prot: 153.96g | Carbs: 128.16g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Chopped Chicken Cobb Salad with Avocado.
Dinner:
Meijer Mediterranean Salad, White Rice, Salmon.
more...
2068 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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