|
ich hasse Stillstand. aber besser als Zunahme. bei täglich nur 1000 Kalorien sollte mein Körper endlich die Mathematik akzeptieren...🤣
|
137.6 kg
Lost so far: 22.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
889 kcal
|
Fat: 26.59g | Prot: 37.25g | Carbs: 129.46g.
Dinner: Gnocchi vegetarisch. Snacks/Other: Magerquark, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Milch 1,5%, Kaffee. more...
|
|
4639 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Elliptical - 30 minutes, Google Fit - 18 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellicom's Weight History
|