Weigh In record (no journal entry) for 28 February 2023
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2657 kcal
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Fat: 52.56g | Prot: 264.02g | Carbs: 250.32g.
Breakfast: My Protein Egg White, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Quaker Instant Oatmeal, Egg. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Salt. Dinner: Khafsha All Purpose Seasoning, Lee Kum Kee Minyak Wijen, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Tango Wafer Vanilla, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...
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3034 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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fadelilyas1231's Weight History
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