Weigh In record (no journal entry) for 28 February 2023
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2023:
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815 kcal
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Fat: 30.09g | Prot: 82.14g | Carbs: 66.01g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Ocean Spray Craisins Dried Cranberries, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, HEB Pico de Gallo, Cucumber, Hummus. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O 99% Lean Ground Turkey, Botticelli Marinara. Snacks/Other: Honeycrisp Apples, Almonds. more...
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2561 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Yearofhealth2023's Weight History
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