Weigh In record (no journal entry) for 06 January 2015
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133.6 kg
Lost so far: 46.2 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1895 kcal
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Fat: 61.93g | Prot: 90.36g | Carbs: 242.86g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung, Aldi Geflügel Mortadella, Aldi Buttertoast. Lunch: Sonnenblumenöl, Äpfel, Grieß, Südzucker Zucker, Ei, Back Family Backpulver, Gut & Günstig Speise Quark Magerstufe. Dinner: Clementinen, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Gut Bartenhof Paprika Schinkenwurst, Aldi Buttertoast, Be Light Feinste Leberwurst, Rote Paprika. Snacks/Other: Ritter Sport Schokowürfel. more...
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3030 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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