Weigh In record (no journal entry) for 01 March 2023
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 70.33g | Prot: 107.19g | Carbs: 136.31g.
Breakfast: Naturjoghurt (Fettarm), Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Orangen, Olivenöl, Lidl Puten Geschnetzeltes, Bon-Ri Parboiled Reis. Dinner: Penny Markt Bio Reiswaffeln , Metzgerfrisch Mortadella, Milbona Edamer. more...
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Losing 0.5 kg a Week
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BMWS1000RR's Weight History
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