Weigh In record (no journal entry) for 01 March 2023
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 41.14g | Prot: 51.74g | Carbs: 93.96g.
Lunch: Mandarine, Gurke (mit Schale), Leinsamen, Kohlrabi, Edeka Beeren-Mischung, Möhren, Arla Skyr, Hanfsamen. Dinner: REWE Beste Wahl Braune Champignons, Beyond Meat Beyond Meatballs, McCain Steakhouse Frites. Snacks/Other: Farmer Studentenfutter Classic, Alpro Hafermilch. more...
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Losing 5.6 kg a Week
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