Weigh In record (no journal entry) for 01 March 2023
|
96.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2552 kcal
|
Fat: 50.13g | Prot: 253.58g | Carbs: 247.51g.
Breakfast: Nusskati Spekulatius Creme, Aldi Haferflocken, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Freshona Gemüsepfanne Asiatische Art. Dinner: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Edeka Bio Reiswaffeln Natur, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|