saniya.khan0431's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

2227 kcal

Fat: 76.05g | Prot: 92.96g | Carbs: 293.46g. Breakfast: Watermelon , Chicken with Gravy (Mixture), White Rice. Lunch: Chicken Soup, Khichdi. Dinner: Chicken Kebab, Samosa, Samosa, Chia Seed Pudding. Snacks/Other: Milk (Whole Milk) , Bananas . more...

2192 kcal

Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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saniya.khan0431's Journal, 20 Apr 21

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