Weigh In record (no journal entry) for 01 March 2023
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137.4 kg
Lost so far: 22.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 29.15g | Prot: 82.97g | Carbs: 115.77g.
Dinner: Wilhelm Brandenburg Putenschnitzel, Feinkost Dittmann Aiwar, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Milch 1,5%, Europäische Weintraubensorte. more...
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3181 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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mellicom's Weight History
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