Weigh In record (no journal entry) for 01 March 2023
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 58.55g | Prot: 253.71g | Carbs: 290.21g.
Breakfast: My Protein Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg. Lunch: Salt, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey. Dinner: Onions, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Khafsha Original Seasoning Powder, Golden Farm Mixed Vegetables. Snacks/Other: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3013 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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fadelilyas1231's Weight History
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