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Moin zusammen!
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 25.14g | Prot: 49.07g | Carbs: 104.71g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, Weideglück Bio Bio Joghurt Mild 3,8% Fett, DM Dinkel Gepufft. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Ja! Delikatess Hähnchenbrustfilet, Hartgekochtes Ei, Wonnemeyer Hummus Classic, Aldi Maiswaffeln. Snacks/Other: Netto Snack-Gurken, Grandessa Himbeermarmelade, Sammy's Super Sandwich Vollkorn. more...
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Losing 0.7 kg a Week
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