Weigh In record (no journal entry) for 02 March 2023
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 55.34g | Prot: 269.75g | Carbs: 237.97g.
Breakfast: ESN Designer Whey Protein - Vanilla, Eiklar, Ei, Aldi Haferflocken, Nusskati Spekulatius Creme. Lunch: Dulano Rohschinken Light, Milbona Quark Magerstufe, All Seasons Bunte Gemüsemischung, Culinea Hamburger Scheiben, Jaxs Brioche Buns. Dinner: Milbona Quark Magerstufe. Snacks/Other: REWE Bio Maiswaffeln, McEnnedy Soft Cookies Double Chocolate, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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