Weigh In record (no journal entry) for 28 February 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1462 kcal
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Fat: 58.42g | Prot: 133.32g | Carbs: 102.44g.
Lunch: Fig, Date, Walnuts, Khichdi, Verka Dahi, Chicken Breast, Bananas, Optimum Nutrition Gold Standard Whey Protein, Egg (Whole), Almonds. more...
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Gaining 1.4 kg a Week
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pragatrana's Weight History
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