Weigh In record (no journal entry) for 02 March 2023
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 57.63g | Prot: 265.49g | Carbs: 256.82g.
Breakfast: Egg, My Protein Egg White, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Quaker Instant Oatmeal. Lunch: Salt, Evolene Crevolene. Dinner: Saori Saos Tiram, White Rice, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Onions, Vegetable Oil, Lee Kum Kee Minyak Wijen. Snacks/Other: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2996 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 4.9 kg a Week
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fadelilyas1231's Weight History
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