Weigh In record (no journal entry) for 07 January 2015
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133.4 kg
Lost so far: 46.4 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1606 kcal
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Fat: 52.64g | Prot: 84.18g | Carbs: 205.04g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung, Aldi Geflügel Mortadella, Ei, Aldi Toast. Lunch: Clementinen. Dinner: Clementinen, Gut & Günstig Eier-Spätzle, Zwiebeln, Aldi Naturjoghurt, Gut & Günstig Schinkenwürfel, Spitzkohl. more...
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3040 kcal
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Exercise:
Resting - 59 minutes, Sleeping - 23 hours and 1 minute. more...
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Losing 1.4 kg a Week
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