Weigh In record (no journal entry) for 28 February 2023
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80.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1345 kcal
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Fat: 49.29g | Prot: 100.73g | Carbs: 117.12g.
Breakfast: Arance, Coop Crema di Arachidi, Fesa di Tacchino, Coop Pane 8 Cereali. Lunch: Coop Crema di Arachidi, Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Melanzana, Coop Cuori di Filetto di Nasello , Esselunga Fave Surgelate . Snacks/Other: Noci, Coop Yogurt Magro Greco 0%, Vivi Verde Coop Gallette di Riso. more...
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Gaining 0.3 kg a Week
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