Weigh In record (no journal entry) for 03 March 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 50.78g | Prot: 168.72g | Carbs: 512.93g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Pane Italiano, Petto di Pollo, Carne, Pomodori, Cellino Fette di Bosco. Dinner: Cellino Fette di Bosco, Pane Italiano, Uovo, Simply Market Grana Padano. Snacks/Other: Cellino Fette di Bosco, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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