Weigh In record (no journal entry) for 07 January 2015
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1274 kcal
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Fat: 51.80g | Prot: 105.49g | Carbs: 102.30g.
Breakfast: Estathé Pesca. Lunch: Auchan Olio Extravergine di Oliva, Carote, Lattuga a Foglia Verde, Zucchine Cotte, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo Arrosto. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Cioccolata Calda, Mela. more...
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2808 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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