Weigh In record (no journal entry) for 03 March 2023
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137.3 kg
Lost so far: 22.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.61g | Prot: 55.97g | Carbs: 123.40g.
Dinner: Tomatensalat, Pasta käse kräuter. Snacks/Other: Heidelbeeren, Europäische Weintraubensorte, Ja! Joghurt 1,5%, Kaffee, Milch 1,5%. more...
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5181 kcal
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Exercise:
Elliptical - 30 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 30 minutes, Google Fit - 18 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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mellicom's Weight History
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