Weigh In record (no journal entry) for 04 March 2023
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67 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 47.54g | Prot: 52.80g | Carbs: 120.36g.
Breakfast: Frisch Gepresster Grapefruitsaft, Sonnenblumenöl, Canderel Stevia, Kaffee, Johannisbeeren, Edeka Wild-Heidelbeeren, Greenland Gefrorene Himbeeren, REWE Beste Wahl Granatapfelkerne, Gutes Land Reine Buttermilch Max. 1% Fett, Vanillezucker, Back Family Backpulver, DM Bio Hafermehl, Weißes Mehl, Ei. Lunch: Aldi Bandnudeln, Pottkieker Hühnerbrühe mit Hühnerfleisch , Grüne Erbsen (Gefroren), Petersilie, Maggi Würze. Dinner: Chicoree, Spitzkohl, Olivenöl, Tomatenmark, Erlenhof Kulturchampignons, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1630 kcal
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Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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steady weight
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donaldina's Weight History
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