Weigh In record (no journal entry) for 04 March 2023
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 100.63g | Prot: 174.12g | Carbs: 422.86g.
Breakfast: REWE Bio Maiswaffeln, Himbeeren, Dulano Rohschinken Light, Hüttenkäse (Fettarm 2% Milchfett), ESN Designer Whey Protein - Vanilla, Eiklar, Aldi Haferflocken, Ei, Nusskati Spekulatius Creme. Lunch: Donuts mit Schokoladenglasur, Schokoladenkuchen (mit Schokoladenglasur), Meine Kuchen Welt Himbeertorte, RUF Muffins mit Schokostückchen. Dinner: Wagner Steinofen Pizza Salami , Hallo Pizza Pizzabrötchen , Aldi Haferflocken. Snacks/Other: McEnnedy Soft Cookies Double Chocolate. more...
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Gaining 4.6 kg a Week
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dirkmeister83's Weight History
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