Weigh In record (no journal entry) for 04 March 2023
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136.9 kg
Lost so far: 23.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 33.26g | Prot: 57.99g | Carbs: 120.42g.
Lunch: Eisbergsalat, Ketchup, Subway Joghurt Soße, Zwiebeln, Weißkohl, Rotkohl, Dönerfleisch. Dinner: Gemüse Cremesuppe. Snacks/Other: Ja! Joghurt 1,5%, Heidelbeeren, Europäische Weintraubensorte. more...
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3496 kcal
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Exercise:
Watching TV/Computer - 4 hours, Google Fit - 20 hours. more...
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Losing 2.8 kg a Week
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mellicom's Weight History
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