Weigh In record (no journal entry) for 04 March 2023
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77 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 56.58g | Prot: 61.42g | Carbs: 95.51g.
Breakfast: Gekochtes Ei, Cocktailtomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Milram Frühlingsquark, Butter, Effenberger Körnerbrötchen, Cafe Latte. Lunch: Olivenöl, Gekochte Karotten, Vollkornnudeln (Gekocht), Lachs. more...
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Losing 2.5 kg a Week
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SaLiKa89's Weight History
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