7'ix's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

48.7 kg Lost so far: 16.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

236 kcal

Fat: 0.44g | Prot: 12.55g | Carbs: 44.24g. Breakfast: Геркулес Кисель. Lunch: Свеклы. Dinner: Савушкин Продукт Творог Нежный 0%. Snacks/Other: Яблоко. more...

1382 kcal

Exercise: Hula Hoop - 20 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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7'ix's Journal, 04 Mar 23

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7'ix's Weight History