Weigh In record (no journal entry) for 04 March 2023
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 64.54g | Prot: 159.31g | Carbs: 209.92g.
Breakfast: Great Value Organic Chia Seeds, Myprotein Impact Whey Protein - Salted Caramel, Silk Pure Almond Milk - Original, Bananas, Jif Creamy Peanut Butter, Mrs Baird's Large White Bread. Lunch: Skinless Chicken Breast, Sunups Grade A Large Eggs, Great Value Vegetable Oil. Dinner: Broccoli, Cucumber (with Peel), Mission Tortilla, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Strawberries , Sweet Potato. more...
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Losing 0.2 kg a Week
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Akhil_Chowdary's Weight History
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