Weigh In record (no journal entry) for 08 January 2015
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1109 kcal
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Fat: 34.34g | Prot: 67.70g | Carbs: 128.64g.
Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Torta al Limone, Sapore di Bosco Misto Funghi Trifolati, Bollito di Pollo, Auchan Olio Extravergine di Oliva, Carote, Lattuga a Foglia Verde, Zucchine Cotte. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela. more...
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2780 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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