Weigh In record (no journal entry) for 06 March 2023
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 60.87g | Prot: 269.77g | Carbs: 278.76g.
Breakfast: Basmati-Reis (Gekocht), REWE Bio Maiswaffeln, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Body Attack Carb Control Crispy Caramel Flavour, Harry Schweizer Weckli, Aldi Roggenbrötchen, Dulano Hänchenbrust. Dinner: Milbona Quark Magerstufe, Freshona Gemüsepfanne Asiatische Art, Dulano Hänchenbrust. Snacks/Other: IronMaxx Lava Bar Caramel Fudge Brownie. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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