Weigh In record (no journal entry) for 07 March 2023
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78.3 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 23.20g | Prot: 33.74g | Carbs: 150.38g.
Breakfast: Banane, DM Leinsamen Geschrotet, Zimt, Beeren, Gut & Günstig Haferflocken, Kaffee. Lunch: Salatgurke, Rote Paprika, Grüne Erbsen (Gefroren), Alnatura Gemüse Brühe, Gut & Günstig Haferflocken. Dinner: Süßkartoffel, Kohlroulade. more...
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steady weight
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joya2209's Weight History
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