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Heute versuche ich wieder einen "Entlastungstag" einzubauen 🙏
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 30.70g | Prot: 19.42g | Carbs: 87.82g.
Breakfast: TiP Pinienkerne, Birnen, Alesto Walnusskerne Naturbelassen, Banane, Edeka Wild-Heidelbeeren, Greenland Gefrorene Himbeeren, REWE Beste Wahl Granatapfelkerne, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart, Zimt, Kaffee. Lunch: Birnen, Banane, Alesto Walnusskerne Naturbelassen, REWE Beste Wahl Granatapfelkerne, Greenland Gefrorene Himbeeren, Edeka Wild-Heidelbeeren, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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1631 kcal
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Exercise:
20 Sit ups morgens - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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donaldina's Weight History
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