Weigh In record (no journal entry) for 07 March 2023
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76 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 62.76g | Prot: 187.01g | Carbs: 519.86g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano, Cellino Fette di Bosco. Dinner: Cellino Fette di Bosco, Aia Albume, Uovo, Pane Italiano, Simply Market Grana Padano. Snacks/Other: Cellino Fette di Bosco, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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