Weigh In record (no journal entry) for 07 March 2023
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
3091 kcal
|
Fat: 125.18g | Prot: 126.10g | Carbs: 345.83g.
Breakfast: Basmati-Reis (Gekocht), Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Chicken Nuggets. Dinner: Lidl Pommes Frites, McCain Crispers, Edeka Irish Angus Burger, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Ofterdinger Schichtsalat mit Käse & Ei, Nuii Salted Hazelnut, Dark Chocolate & Tanzanian Coffee. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|