Weigh In record (no journal entry) for 08 March 2023
|
77.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 38.84g | Prot: 135.80g | Carbs: 122.70g.
Breakfast: Birnen, Milbona Butterkäse, DM Sportness Eiweiß 50%, Gekochtes Ei, Cocktailtomaten, Wölkchen Bäckerei Kraftbrötchen, Aldi Kochschinken. Lunch: Ei, Hela Gewürzketchup , Bofrost Broccoli-Röschen , Bofrost Julienne Gemüse-Mix, Hähnchengeschnetzeltes, Satori Basmati-Reis Gekocht . Snacks/Other: Weinschorle. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dornfelder09's Weight History
|