Weigh In record (no journal entry) for 08 March 2023
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 47.33g | Prot: 68.84g | Carbs: 93.78g.
Breakfast: Bautz'ner Senf Mittelscharf, Lindenhof Harzer Käse, Gurke (mit Schale), Aldi Frischkäse-Fass Leichter Genuss, Bautz'ner Senf Mittelscharf, Bauerngut Zungenrotwurst, Dr. Doerr Klassischer Fleischsalat, Rio D'oro Orangen Saft, Edeka Bio Reiswaffeln Natur, Kaffee. Lunch: Banane, Lyttos Joghurt nach Griechischer Art Natur, Pellkartoffeln, Alnatura Gemüse Brühe, Bautz'ner Senf Mittelscharf, Canderel Stevia, Zwiebeln, Butter, Zitronensaft (in Dosen oder Flaschen), Weißes Mehl, Gekochtes Ei. Dinner: Balsamico, Aldi Natives Olivenöl Extra, Basilikum, Cucina Nobile Mozzarella Light, REWE Beste Wahl Cherry Roma Tomaten, Canderel Stevia, Zitronensaft (in Dosen oder Flaschen), Chicoree, Golden Seafood Wildlachsfilets. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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1623 kcal
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Exercise:
20 Sit ups morgens - 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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