mellicom's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

136.3 kg Lost so far: 23.7 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

996 kcal

Fat: 37.63g | Prot: 57.44g | Carbs: 119.24g. Dinner: Kühne Salata, Edeka Kopfsalat , Pasta Hackbällchen. Snacks/Other: Skype Muffins, Kaffee, Milch 1,5%, Zitrone. more...

4502 kcal

Exercise: Cooking - 20 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 25 minutes, Google Fit - 19 hours and 15 minutes. more...

Losing 1.4 kg a Week

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mellicom's Journal, 08 Mar 23

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mellicom's Weight History