Weigh In record (no journal entry) for 08 March 2023
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 75.86g | Prot: 273.15g | Carbs: 325.46g.
Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, My Protein Egg White, Diamond Non Fat Milk, Egg, Quaker Instant Oatmeal. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: White Rice, Lee Kum Kee Minyak Wijen, Khafsha Original Seasoning Powder, Saori Saos Tiram, Vegetable Oil, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Onions. Snacks/Other: Indonesian Martabak Manis, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3175 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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fadelilyas1231's Weight History
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