Weigh In record (no journal entry) for 09 January 2015
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133.3 kg
Lost so far: 46.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1838 kcal
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Fat: 49.05g | Prot: 110.37g | Carbs: 234.08g.
Breakfast: Milfina Milch 1,5% Fett, Schmälzle 1A Bierwurst, Alpenmark Käseaufschnitt, Aldi Toast, Alpenmark Cremige Frischkäsezubereitung. Lunch: Gut & Günstig Speise Quark Magerstufe, Edeka Mandarin-Orangen. Dinner: Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Tilbury Geriebener Emmentaler, Gut & Günstig Schinkenwürfel, Zwiebeln. more...
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Losing 2.1 kg a Week
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