Weigh In record (no journal entry) for 08 March 2023
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94.1 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 26.17g | Prot: 40.34g | Carbs: 8.00g.
Breakfast: Allmax Nutrition Isoflex Chocolate Peanut Butter, Bassé Pumpkin Seeds, Kirkland Signature Walnuts. more...
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Losing 4.2 kg a Week
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Aman.rathour's Weight History
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