H.M.K.2's Journal, 09 Mar 23

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Ich halte zwar dieses Gewicht aber da müssen wieder 4 Kilo runter😉

78 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1888 kcal

Fat: 98.32g | Prot: 48.56g | Carbs: 208.84g. Breakfast: Apfel, Aldi Brötchen, Metzgerfrisch Leberkäse , Kaffee mit Milch. Lunch: Grünländer Grünländer Schmausekäse . Dinner: Bio Erdnussriegel. Snacks/Other: Sweetland Sahne Karamellen, Banane, Apfelkuchen. more...

2218 kcal

Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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Danke für Eure Unterstützung 👍

09 Mar 23 by member: H.M.K.2


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H.M.K.2's Journal, 09 Mar 23

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