7'ix's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

47 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

441 kcal

Fat: 10.59g | Prot: 12.33g | Carbs: 77.60g. Breakfast: Мандарины. Lunch: Додо Пицца Пепперони Фреш. Dinner: Груши. more...

1364 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Hula Hoop - 15 minutes, Studying - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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7'ix's Weight History

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7'ix's Journal, 09 Mar 23

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7'ix's Weight History