Weigh In record (no journal entry) for 09 March 2023
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.04g | Prot: 68.34g | Carbs: 137.37g.
Breakfast: Gut & Günstig Norvind Esrom, Aldi Geflügel Salami, Golden Toast Dinkel Toasties, Aldi Kochschinken, Cocktailtomaten, Gekochtes Ei, Birnen, Wölkchen Bäckerei Kraftbrötchen. Lunch: Zwiebeln, Gemüsebrühe, Rote Paprika, Bamboo Garden Sambal Oelek, Frischkäse, Aldi Garnelen, Nudeln (Gekocht). more...
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Losing 1.4 kg a Week
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dornfelder09's Weight History
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