Weigh In record (no journal entry) for 09 March 2023
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3703 kcal
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Fat: 96.27g | Prot: 285.75g | Carbs: 404.89g.
Breakfast: French's Classic Yellow Mustard, Egg, My Protein Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Khafsha All Purpose Seasoning, White Rice, Golden Farm Mixed Vegetables, Onions, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Vegetable Oil. Snacks/Other: Indonesian Martabak Manis, Alpenliebe Choco Eclairs, Indonesian Martabak Manis, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3130 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fadelilyas1231's Weight History
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