Weigh In record (no journal entry) for 08 March 2023
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 45.04g | Prot: 118.22g | Carbs: 150.37g.
Lunch: Optimum Nutrition Whey Protein, Fig, Date, Walnuts, Shahi Paneer, Roti, Almonds , Chicken Breast. more...
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Losing 3.0 kg a Week
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pragatrana's Weight History
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