Weigh In record (no journal entry) for 10 March 2023
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62.8 kg
Lost so far: 4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 84.25g | Prot: 72.56g | Carbs: 242.18g.
Breakfast: Latte Calcium Plus, Crema Mou Light, Nescafe Ginseng da Zuccherare, Uovo, La Molisana Semola Integrale Rimacinata a Pietra, Fage Yogurt Greco Total 0%, Cacao Amaro, Macè Spremuta di Ananas Fragola e Limone. Lunch: Sammontana Amando Gelato alla Vaniglia Variegato al Caramello Salato ✅, Prozis Protein Pancake Instant Salted Caramel, Prozis Oats Instant Mochaccino Flavour, Esselunga Banana, Parmalat Latte Calcium Plus, Cacao Magro in Polvere, Fage Yogurt Greco Total 0%. Dinner: Tarte al cioccolato, Disaronno Amaretto, Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva, Patatine Fritte fatte in Casa. more...
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Gaining 1.4 kg a Week
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