Weigh In record (no journal entry) for 10 March 2023
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 91.19g | Prot: 285.12g | Carbs: 370.57g.
Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Quaker Instant Oatmeal, My Protein Egg White, Egg, Heinz Tomato Ketchup No Sugar Added, French's Classic Yellow Mustard. Lunch: Salt, Evolene Crevolene. Dinner: Khafsha Mayo Seasoning Powder, White Rice, Vegetable Oil, Lee Kum Kee Minyak Wijen, Red Onions, Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Martabak Manis, Alpenliebe Choco Eclairs, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...
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3123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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fadelilyas1231's Weight History
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