Weigh In record (no journal entry) for 11 March 2023
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69 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 32.95g | Prot: 54.25g | Carbs: 158.72g.
Breakfast: Berief Bio Barista Haferdrink mit Soja, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Vivani Vollmilch Nuss Schokolade, Quäse Protein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lorenz Saltletts, Garnelen, Gemüsesuppe. Dinner: Erntesegen Gemüsebrühe Hefefrei. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Lorenz Saltletts. more...
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Losing 1.4 kg a Week
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