Weigh In record (no journal entry) for 11 March 2023
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 76.63g | Prot: 196.54g | Carbs: 377.55g.
Breakfast: Lidl Joghurt Mild, REWE Bäcker Brötchen , WellMix Protein 90, Aldi Haferflocken. Lunch: Putenbrust Fleisch. Dinner: Iglo Chicken Sticks, Penny Ready Chicken Burger. Snacks/Other: Lidl Laugenbrötchen, Layenberger High Protein Waffel Vanille, DM Bio Maiswaffeln, Body Attack Carb Control Crunchy Chocolate Flavour. more...
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Gaining 6.3 kg a Week
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dirkmeister83's Weight History
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