Yearofhealth2023's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

70.0 kg Lost so far: 32.9 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 11 March 2023:

714 kcal

Fat: 23.65g | Prot: 53.43g | Carbs: 89.80g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Ketchup, Sweet Potato, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Atkins Caramel Almond Clusters. more...

2441 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 11 Mar 23

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Yearofhealth2023's Weight History