Weigh In record (no journal entry) for 12 March 2023
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60.5 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 45.90g | Prot: 67.74g | Carbs: 252.29g.
Breakfast: 커피, 소고기 육포, 아시아 배, 하루견과 하루견과 블루베리. Lunch: 콩나물무침, 봄동, 멸치볶음, 김치, 바지락, 녹두죽, 낙지. Dinner: 갈치구이, 김구이, 젓갈, 비비고 묵은지, 현미밥. Snacks/Other: 매일 엔요 100, 아시아 배, KUGI Chocolate Wafer Sticks, 맥심 오리지날, KUGI Chocolate Wafer Sticks. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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