Weigh In record (no journal entry) for 12 March 2023
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 53.80g | Prot: 300.73g | Carbs: 286.50g.
Breakfast: Milbona Quark Magerstufe, Edeka Burger Buns aus Brioche-Teig, Herta Finesse Schinken Gegart, Lidl Körniger Frischkäse. Lunch: Harvest Basket Jumbo Fritten, Weideglück Landjoghurt 0,1% Fett, Eiklar, Ei, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Putenbrust Fleisch, Herta Finesse Schinken Gegart. Snacks/Other: WellMix Protein 90, K-Classic Zarte Haferflocken. more...
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Losing 9.1 kg a Week
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dirkmeister83's Weight History
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